Premenstrual Syndrome:
Premenstrual syndrome (PMS) is a disorder that affects many women during the one to two weeks before menstruation begins. Symptoms can include any or all of the following: abdominal bloating, acne, anxiety, backache, breast swelling and tenderness, cramps, depression, food cravings, fainting spells, fatigue, headaches, insomnia, joint pain, nervousness, skin eruptions, water retention, and personality changes such as mood swings, outburst of anger, violence and even sometimes thoughts of suicide. No need to worry, GGI has gathered some nutritional tips that have been proven to aid in PMS. Master PMS Tips by checking these simple areas of health concerns •One of the reasons for PMS is hormonal imbalances. Excessive levels of estrogen and inadequate levels of progesterone. Please visit a local nutritionist to test your hormone levels. Nutritionist visits cost $75.00 or more for the 1st visit. A hormonal test will cost you $160.00. •Diet may be an important contributing factor f...